View Workout (Nicholas Regan)
Nice and Easy
February 15, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
Nice little run through my neighborhood. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:07 | 7:34 / Mile | black adrenalines |