View Workout (Mark Clark)
After work hill run
May 27, 2008 (Morning)
Exercise Type: Run
Weather: Nice out Sunny and 70s
Comments:
Good run, started off slow, built well. Had a nice steady 170 HR pace till downhill then had lower pace. Mid to high 70s for uphill. Then had a small cramp in my side. Walked it out and then started to run again. 9.2 minute mile avg. My muscles hurt from climbing / weight lifting yesterday. The last mile was good. and stretching was pathetic...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 28:32 | 9:12 / Mile | 161 | 182 |