View Workout (Tim Smith)
Put on Rest
November 30, 2011 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I ellipticalled for an hour and then went downstairs to talk to Jess about my knee. She told me I need to stop running and thinks I have tendonitis or a fat pad impingement. I am supposed to take a week off and start back up slowly. That's not what I want to hear, but I better deal with this now so I'll hopefully be able to run track. Well, at least with this injury no one can tell me it's from running too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |