View Workout (Corey Williams)
build up
November 28, 2011 (Morning)
Exercise Type: Run
Comments:
ran with the giant group around the first lake. it was a good run, and i hadn't run with these people and certain people in a while. feels like forever. anyway, back in th groove of things, and i guess indicating by my 5k last week and just how i feel, i didn't lose a ton of my ability with this knee thing. happy about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile |