View Workout (Rebecca Higgins)
Track work
November 30, 2011 (Morning)
Exercise Type: Run
Comments:
8x800: 3:52,3:54,3:50,3:58,3:50,3:50,3:51,3:48
One mile warm up and cool down
400 between 800s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Interval |