View Workout (Joe Heebner)

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Splitting up

November 29, 2011 (Morning)

Exercise Type: Run

Weather: A little windy

Comments:
With ETown and Tim for all, several others for the first three or four. Looped through the cemetery then went to forest hills park and looped around there before returning to Veale.

Hips: 30eax circles, cycles, abductor spreads
Abs: Pick 8 x 30+
Stretch, Roll