View Workout (Chris Martinez)
20 min tempo in a snowstorm
November 30, 2011 (Afternoon)
Exercise Type: Run
Weather: snowing
Comments:
30 min warmup. 20 min tempo. 2 mile cool down w/ some 30 second surges thrown in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 1:03:30 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 3.73 Miles | 20:00 | 5:21 / Mile | Tempo | |
| 2.0 Miles | 13:30 | 6:44 / Mile | Cooldown |