View Workout (Michael Ruggiero)
Mariano Rivera
November 30, 2011 (Morning)
Exercise Type: Run
Weather: cool 48
Comments:
I did it I got my 100 miles in for the month,I have not run 100 miles in a single month in years!!!! Not bad for an old guy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 36:16 | 8:29 / Mile | Doxies |