View Workout (Kevin Tarras)
Hill Repeats
November 30, 2011 (Night)
Exercise Type: Run
Comments:
Man I am terrible at these! Definetly need to work at hills.
6 x 1/4 mile uphill. downhill recover
Well, just looked at the details and it turns out the hill I ran was an 80 ft climb in a 1/4 mile. No wonder I was gassed! Im going to own that hill in anothe month!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 1:00:12 | 7:27 / Mile | Interval | Brooks Launch (7th pair) |