View Workout (Mike Schellen)
Local area
November 30, 2011 (Night)
Exercise Type: Run
Weather: Clear, breeze, 46
Comments:
Avg pace 10:47; Best pace 9:16; Avg HR 144; Calories 392
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:10 | 10:47 / Mile | Training | Brooks Adrenaline 11 (red) |