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8x1000

November 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
Solid interval workout at the track. 1:30 rest with 5 min after the 4th one.

3:17.66
3:20.16
3:19.19
3:18.42
3:19.07
3:19.03
3:19.27
3:14.43

Felt like I kept it pretty consistent and under control. Pushed a little bit on the last one, but still felt strong finishing up. Really dark by the time I finished. Made checking splits a little difficult.