View Workout (Ben Alexander)
Practice
February 11, 2009 (Morning)
Exercise Type: Run
Weather: mild
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | Speed | Brooks Adrenaline GTS 9 | ||
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | Speed | Brooks Adrenaline GTS 9 | ||
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | Speed | Brooks Adrenaline GTS 9 | ||
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | Speed | Brooks Adrenaline GTS 9 | ||
| 200.0 Meters | Recovery | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | Speed | Brooks Adrenaline GTS 9 | ||
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 9 |