View Workout (Jason Daza)
mucus in airways. after FEV1/FVC therapeutics lab
November 30, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.3,7.5,8.1) 10/10 laps
Sauna: 30 minutes
Weight: 149lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 1:05:00 | |||
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Interval | New Balances MR760ST |
| 0.52 Miles | 5:00 | 9:36 / Mile | Cooldown | New Balances MR760ST |