View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

December 1, 2011 (Morning)

Exercise Type: Run

Comments:
1 minute faster than Tuesady run!
300 post run core routine

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:30 8:22 / Mile Tempo  

Share on Facebook | Public Link