View Workout (Morgan Simon)
attempt at pace
November 30, 2011 (Night)
Exercise Type: Run
Comments:
2 mile warm-up, then hammered it.
Tired to keep it near sub LT HR but killed the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Steady State | Blue Saucony |