View Workout (Ben Yavitt)
old pool
December 1, 2011 (Afternoon)
Exercise Type: Swim
Comments:
quick swim in the old pool. did 4 breaths at first, switched over to 3 by the end. ankle was sore at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |