View Workout (Mike Schellen)
Local area
December 1, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, calm, humid, 64
Comments:
Nice night. Avg pace 9:58; Avg HR 134; Max HR 147; Calories 201
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:57 | 9:58 / Mile | Training | Brooks Adrenaline 11 (red) |