View Workout (Andrew Coop)
Another Run
December 1, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and 40ish
Comments:
Good run today, nothing really happened...that's ok though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:23 | 7:03 / Mile | Easy |