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shmorgeisborg

December 1, 2011 (Afternoon)

Exercise Type: Run

Comments:
or however its spelled. warmup lap then assortment of drills and usual sprinter strength work that I'm not very good at. run to ft reno, did 2 hills then got pulled out because I guess my oblique was showing on my face or something of the sort. it hasnt been bugging me lately but i guess ft reno angered it. so ran around the neighborhood for a bit. then slow yog to running company with some of the sprinter freshman girls who I haven't met yet and Julia and Noms. Probably the happiest I've been with a purchase. Service was incredible and employees were wonderful, so thank you!

Distance Duration Pace Interval Type Shoes
20:00   Nike Zoom Vomero 5