View Workout (Jason Daza)
(Untitled)
December 1, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip biecep bar curls
3 sets of 8x 32.5lb parallel bicep curl
4 sets of 25x 25lb side-to-side
4 sets of 20x 35lb parallel crunch