View Workout (Azad Jalali)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill Workout on Field Rd

November 30, 2011 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Decent workout, I did the whole thing with Tristan and Spencer and it went well.

Distance Duration Pace Interval Type Shoes
5.55 Miles 40:08
1.77 Miles 13:15 7:29 / Mile Warmup Saucony Hurricane 11
400.0 Meters 1:26 5:46 / Mile Hills Saucony Hurricane 11
400.0 Meters 1:22 5:29 / Mile Hills Saucony Hurricane 11
400.0 Meters 1:21 5:25 / Mile Hills Saucony Hurricane 11
400.0 Meters 1:31 6:06 / Mile Hills Saucony Hurricane 11
400.0 Meters 1:29 5:58 / Mile Hills Saucony Hurricane 11
400.0 Meters 1:30 6:02 / Mile Hills Saucony Hurricane 11
2.29 Miles 18:14 7:57 / Mile Cooldown Saucony Hurricane 11

Share on Facebook | Public Link