View Workout (Azad Jalali)
Woods and Back
December 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly, sunny
Comments:
Had to run earlier on my own since I had to pick up my orthotics at 3:30 (which will hopefully alleviate my shin splint pain). Not bad, although I was tired from yesterday's speed workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 33:44 | 7:03 / Mile | Training | Saucony Hurricane 11 |