View Workout (Joe Heebner)
That's God telling you to stay the f away from my ice
December 1, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to Northside to grab meal vouchers for the recruits coming tomorrrow. My legs refused to go slow so I was hitting about 6 minute pace on the way over. then I did an easy 5 on the mill, 4x200 with 200 jog (31,31,32,32) on the track and then two miles cooldown on the mill. Headed downstairs and did ankle rehab.
Ice bath x 12 minutes, almost went for a swim in the ice tub while I was trying to steal some of Mike's ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.94 Miles | 1:04:54 | |||
| 1.94 Miles | 11:43 | 6:02 / Mile | Easy | Ghost 4 Blue/Green |
| 5.0 Miles | 37:29 | 7:29 / Mile | Easy | Ghost 4 Blue/Green |
| 1.0 Miles | Speed | Ghost 4 Blue/Green | ||
| 2.0 Miles | 15:42 | 7:50 / Mile | Cooldown | Ghost 4 Blue/Green |