View Workout (Sean O'Leary)
Pre-Meet
February 16, 2009 (Morning)
Exercise Type: Run
Weather: a little cold but got warmer
Comments:
Felt awesome, good sign. Home to wj and back down fernwood then through neighborhood the long way with a detour at wyngate for sprint d's and striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:20 | |||
| 4.5 Miles | 34:20 | 7:37 / Mile | Adrenaline GTS 9 | |
| 0.2 Miles | Adrenaline GTS 9 |