View Workout (Chris Dunn)
Four
February 16, 2009 (Morning)
Exercise Type: Run
Weather: Cold, quite windy
Comments:
I had a cramp most of the return trip due to minor dehydration (I believe)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:28 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 4.1 Miles | 26:28 | 6:27 / Mile | Training | |
| 0.4 Miles | 2:30 | 6:14 / Mile | Cooldown |