View Workout (Corey Williams)
touring
December 2, 2011 (Morning)
Exercise Type: Bike
Comments:
biked with david after helping give the tour to the 4 recruits, which all happened to be girls. most of the tour group giving the tour was guys though haha. biked kind of easy, and felt like i went super slow because david did 18 miles compared to my 12.5! oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 45:00 | 3:36 / Mile |