View Workout (Kendra Zaffuto)
15 min Tempo
February 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
20 min warm up
15 min tempo (a little over 2 miles)
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |