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Michigan workout. 4:54, 67, 2:20, 2:26 6:55, 6:55, 7:15

November 29, 2011 (Morning)

Exercise Type: Run

Comments:
legs were still killing me from the alter g. felt ok at the beginning but really started falling off at the end. did an 800 on the last rep because i was a lap behind the guys

Distance Duration Pace Interval Type Shoes
12.0 Miles