View Workout (Jim Lofthus)
To Glendoveer and around
February 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Scot and Danny. Danny and I ran a bi faster around Glendoveer and then tried to connect back with Scot. Danny and I missed the message in the dirt from Scot. All's well that ends well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile | Long |