View Workout (Alexander Waldt)
Riverdale
December 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out to Riverdale and back with 2 miles on the track(6:47-6:30). Felt pretty good. Weather was pretty much perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:00:09 | 6:50 / Mile | Asics Gt-2160 White/Red 2 |