View Workout (Joe Heebner)
Venture an Adventure
December 2, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Ran with ETown for all, Paul Z and Mercer for the first five or so. Rules were that at each intersection, the next person would pick a direction to take (although ETown prohibited going into super-sketchy spots). Headed towards carnegie/cedar through the staircase then up fairhill, right on MLK, left on Lamontier/Forest Ave and left again on E116th. Right on Buckeye (my call) and left on E126th. Left on Williams, straight across shaker to E121st, then right on Larchmere. Right towards Shker square, pit stop for ETown at Yours Truly, continued east on shaker for a while where Paul and Nate split off, left on Soutington, Left on West Park, Right on Brook Road, Left on NP, back via Bellfield. Fun run. Decided to do 100m strides instead of 200m strides since I was tired. Had some fun with those and then called it a day. (14.4,14.4,15.1,14.4,14.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:00:58 | |||
| 8.3 Miles | 1:00:58 | 7:20 / Mile | Easy | Ghost 4 Blue/Green |
| 1.0 Miles | Speed | Ghost 4 Blue/Green |