View Workout (Ben Yavitt)
The Farm
December 3, 2011 (Morning)
Exercise Type: Run
Comments:
Went out in the Van to the Farm in the morning. We were showing the recruit Wendy our home turf. Set out on the course at first. It was really decently muddy and torn up. After doing the whole course, headed into the back woods. Ankle was fine there. Dicked around in the woods, found our new clubhouse, then eventually ended up by the horse bariers. We headed straight back after that since we thought the girls were waiting for us. Nice day out and it was nice to run off campus. Ill do my long run tomorrow afternoon.
Stretched briefly in the parking lot, then headed back, and ended up watching NXN. Guessing on the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy | Brooks Ghost 4 - Red |