View Workout (Vince Lawton)
Nice Wintry Run
December 3, 2011 (Night)
Exercise Type: Run
Weather: 40
Comments:
Nice run on my return from Florida, thats why I took off thursday and friday. Anyways started off decently and put in some good pickups throught the middle of the run. All one run here just wanted to show the difference because the last part was basically my cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 1:00:36 | |||
| 7.74 Miles | 56:54 | 7:21 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |
| 0.43 Miles | 3:42 | 8:36 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |