View Workout (Andrew Coop)
Good run by myself
December 3, 2011 (Afternoon)
Exercise Type: Run
Weather: misty and 46 deg.
Comments:
Went out in just the short shorts and a long sleeve shirt today, nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:50 | 6:48 / Mile | Easy |