View Workout (Michael Ruggiero)
Homer Jones
December 3, 2011 (Morning)
Exercise Type: Run
Weather: 45
Comments:
great start i run so much better in the day light,wanted to go longer but it was getting chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:11 | 8:02 / Mile | Doxies |