View Workout (Ben Blessing)
Kepros course
December 3, 2011 (Morning)
Exercise Type: Run
Weather: snot rockets
Comments:
Hutchinson, Anderson, Dad, and Shadow. the gang.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.2 Miles | 4:40:35 | 13:53 / Mile | Hills | Badwater 2 |