View Workout (Jeffrey Thompson)
basic run-strawbridge lake loop
February 16, 2009 (Morning)
Exercise Type: Run
Weather: 40, clear
Comments:
decent pace...didn't push. felt pretty good for not having run in almost a week.
strawbridge lake loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:24 | 7:22 / Mile |