View Workout (Micah Aldrich)
Tempo
December 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
I ran the Deming loop with a 5 miLE PrOgreSSIVe TEMPo, spliTS werE 5:$% 5::43 5:#& 5:34 5:16 for 27:57 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Adidas Mana 6 |