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200m Reps

December 3, 2011 (Morning)

Exercise Type: Run

Weather: FH

Comments:
w/ JK

Activation exercies, about 15 mins warm-up, 8 X 200m/45', about 10 mins cool down

Distance Duration Pace Interval Type Shoes
7.4 Kilometers 29:39
3.4 Kilometers 15:00 4:24 / Kilometer Warmup  
0.2 Kilometers 0:31 2:35 / Kilometer Speed  
0.2 Kilometers 0:31 2:35 / Kilometer Speed  
0.2 Kilometers 0:31 2:35 / Kilometer Speed  
0.2 Kilometers 0:31 2:35 / Kilometer Speed  
0.2 Kilometers 0:31 2:35 / Kilometer Speed  
0.2 Kilometers 0:31 2:35 / Kilometer Speed  
0.2 Kilometers 0:31 2:35 / Kilometer Speed  
0.2 Kilometers 0:31 2:35 / Kilometer Speed  
0.2 Kilometers 0:31 2:35 / Kilometer Speed  
2.2 Kilometers 10:00 4:32 / Kilometer Cooldown  

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