View Workout (Camille McKeon)
Long traing run
December 4, 2011 (Morning)
Exercise Type: Run
Weather: 53
Comments:
Dynamics, 6 miles with miles 3 & 5 at 8:55 pace
Mile 4 walked and talked to woman about WOL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 1:06:36 | |||
| 2.0 Miles | 21:37 | 10:48 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.06 Miles | 16:25 | 15:29 / Mile | ||
| 1.0 Miles | 8:44 | 8:44 / Mile | ||
| 1.03 Miles | 11:05 | 10:45 / Mile |