View Workout (Ben Blessing)
Silver fun
February 16, 2009 (Morning)
Exercise Type: Run
Weather: 30-40 *F
Comments:
Long run to Trail Creek Summit. Very beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.1 Miles | 3:56:00 | 11:44 / Mile | Easy | Inov-8 Roclite 305 |