View Workout (Robert Ontko)
New Attitude
December 2, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apatment, Eldridge, Terry Hershey Park: west to reservoir dike
5:40AM. Sleep: 8 hr. Came into this run with a better attitude about my lackluster training week, drills
Reservoir dike
12 * 200m hill w/downhill recovery, decent effort, didn't take the usual downhill acceleration as aggressive as usual
Terry Hershey Park: reservoir dike to Eldridge, Apartment
Back to the apartment, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 1:05:32 | |||
| 2.9 Miles | 22:18 | 7:41 / Mile | Warmup | Adrenaline XII |
| 4.8 Kilometers | 22:13 | 7:26 / Mile | Hills | Adrenaline XII |
| 2.9 Miles | 21:01 | 7:14 / Mile | Cooldown | Adrenaline XII |