View Workout (Robert Ontko)
Change in Plans
December 3, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail plus Robin Loop and back
10:45AM. Sleep: 8 hr. Late night with my friend who was unexpectedly in town, glad that I was able to sleep in, decided to go for an easy run instead of the usual long run, felt pretty good, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:44 | 7:04 / Mile | Easy | Acis 3020-B |