View Workout (Chanon Tuntivate)
shakeout
December 2, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
shakeout run before the race. knee still feels a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |