View Workout (Rusty McCrea)
Sunset Park
December 4, 2011 (Morning)
Exercise Type: Run
Weather: Nice 45 sunny
Comments:
Good run with some of the top girls. I felt great, and the weather was super nice. Nice getting to chat with the team a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:30 | 7:55 / Mile | Easy |