View Workout (Chanon Tuntivate)
200s
December 1, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
10 continuous 200s on the track @ mile race pace 33/34. ran very even, felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.5 Miles | Fartlek | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |