View Workout (Mike Schellen)
White Rock Marathon
December 4, 2011 (Morning)
Exercise Type: Run
Weather: Windy, rain, cold, 45
Comments:
Brutal conditions for a first marathon. Avg pace 11:17; Avg HR 142; Calories 2,326.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.4 Miles | 4:57:32 | 11:16 / Mile | Race | Brooks Adrenaline 11 (red) |