View Workout (Eric Thumma)
Treadmill Tempo Run
December 2, 2011 (Morning)
Exercise Type: Run
Comments:
3x.75 (.25 recovery) 8.5; 8.7; 9.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 0.75 Miles | 5:17 | 7:02 / Mile | Speed | |
| 0.75 Miles | 5:11 | 6:54 / Mile | Speed | |
| 0.75 Miles | 5:02 | 6:42 / Mile | Speed |