View Workout (Vince Lawton)
Pleasant Run
December 4, 2011 (Night)
Exercise Type: Run
Weather: 50
Comments:
Yesterday's and today's weather have been perfect for me. I love it. Went out right around dusk and was feeling stronger than I thought I would, so I took advantage of it. Went just a little harder than easy recovery distance run, picked it up purposely a little at some points, but overall not a hard effort, very nice run. Only meant to get about 5 in but ah well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 43:33 | 7:22 / Mile | Training | Asics Gel Numbus 12 (Black Pair) |