View Workout (Charity Frederick)
Back on the Wagon
February 16, 2009 (Night)
Exercise Type: Run
Comments:
this is decision week - if I can't get 4 runs this week I'm bailing and training for the relay instead of the 1/2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:39 | 9:13 / Mile | Training | Asics Cumulus |